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"Given that it serves as the brain’s built-in therapy mechanism regulating our negative moods, given that it acts as the brain’s janitor sweeping away toxins responsible for neurodegenerative diseases like Alzheimer’s, sleep may be the closest thing we have a superpower" ................. Read more

https://www.brainpickings.org

Bring the family out for the Where's Waldo 5k! Come dressed as your favorite Waldo! Join other Where's Waldo fans and have a blast at Green Lake Park!

This event will be "officially timed". The trail is fairly flat, rain or shine! Cost is $30 for adults which includes race, bib, photos, medal. costs for kids under 10 is $20 which includes race, bib, photos, and medal. 

Come have fun with the entire family on a beautiful fall morning!

REGISTER HERE

When: Saturday, October 26th, 2019 at 10:00 am

Address: Latona Ave NE, Seattle, Washington 98115

Phone: 206-684-4075

You are invited! All zombies and ghouls are encouraged to head to downtown Snohomish for a friendly (or not!) visit. Dress in your zombie or ghoul attire for a community walk! This event is a spooky fundraiser for the Snohomish Food Bank.

 In preparation for the impending Zombie-Apocalypse, we're asking all participants and spectators to bring "rations for the survivors". (Food donations to benefit the Snohomish Food Bank. Cash donations are also welcome.)

Zombie face painting will be available at 2:00 pm in front of Artisans Mercantile (117 Glen St.) with all proceeds benefiting the Snohomish Food Bank. 

Snohomish Food Bank truck and staff will be on site starting at 2:30 pm to accept food donations. Zombies gather between 3:00 - 3:30 pm at Artisans Mercantile. 

At 3:30 pm important instructions and guidelines will be given. The walk begins at 4:00 pm. 

When: Saturday, October 26th, 2019 at 4:00 pm. 

Address: 117 Glen Street Snohomish WA 98290

Phone: 360-568-7993 

Kirk Cameron will be bringing the Cameron living room to churches across the country, and wants you to join him for a heartfelt conversation about what matters most to husbands, wives and parents. 

Think of it as a "home-run date night" with Kirk along with special music guest, Matt Hammitt. 

Come enjoy a time to get away with your spouse for 3 hours to laugh, pray, learn and worship together as everyone dives deep.

You'll walk away from this event with a new lens to see your family through and you'll definitely be inspired to give your family a "Living Room Reset". Don't miss it!

When: Monday, October 6th, 2019 at 6:00 pm

Address: 4326 148th St SE, Mill Creek, WA 98012

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OPEN GYM! (Marysville, WA)

Posted by Kudos Community (264) • Posted on 09/01/2019 at 07:27AM Community Community Health & Wellness Other See more by Kudos Community (264)

Come check out OPEN GYM on Saturday's from 11:00 am to 12:00 pm!

Come have fun and try out the equipment or get some extra practice time!

 Coaches will be on hand to answer questions and make sure that kids are safe. 

Cost: $5 for members and $10 for non-members. 

This hour can also be used for make-up classes.

*No open gym on 1/19, 3/2, 4/6, 5/25, 7/20, 8/31, 11/30, or 12/28.*

Address: 3707 124th St NE, Ste 9, Marysville, WA 98271

Phone: 360-653-7827

Are you ready, Seattle? Join in for the St. Jude Walk/Run during Childhood Cancer Awareness Month in September, to raise money for the kids of St. Jude, where families never receive a bill for anything. Let's end childhood cancer. Together.

When: Saturday, September 14th, 2019 from 8:00 am - 12:00 pm.  

Address: 305 Harrison St, Seattle, Washington 98109

Phone: 206-684-7200
Email: sc.customerservice@seattle.gov

Aloha! 

Come enjoy the 12th annual "LIVE ALOHA" Festival! Enjoy Hawaiian food, music, hula, keiki korner, workshops, ukulele and a lot of aloha! This free family-oriented cultural event is a great opportunity for everyone to experience the culture of Hawaii that is available to them right here in the Pacific Northwest and Hawaii. 

The Live Aloha Hawaiian Cultural Festival serves to promote, perpetuate and share the Hawaiian culture in the Pacific Northwest by enriching and strengthening the mainland Hawaiian community and celebrating the arts and culture of Hawaii. Enter the raffle and you could win one of their Hawaiian getaways! 

Bring your ohana and friends to Seattle Center for this FREE event! 

When: Sunday, September 8th, 2019 from 10:00 am - 7:00 pm

Address: 305 Harrison St, Seattle, Washington 98109

Email: info@seattlelivealohafestival.com

Our life, as you may know,
Grows more difficult each day
As those memories we shared
Are ebbing slowly away.
It's a normal progression,
The experts all say,
To forget many things
As our thoughts do decay.
There's no longer time
For our thoughts to stray
As our mortal bodies return
To dust into the clay.

Come check out indoor play time at Rising Stars Gymnastics! This time is designated and designed for toddlers and small children ages 1-5. Let your child come and play on their equipment in a relaxed environment. This is parent-guided, but coaches will be on hand to answer questions and make sure safety practices are followed. 

Cost: $4 for members and $6 for non-members - Free entry with a 3 can donation of food (per child) for our local food bank!

When: The second Thursday of each month at 12:15 pm. Please note: *No Indoor Playtime on 2/28, 4/4, 7/4, 7/18, 11/28, or 12/26*
Address: 3707 124th St NE, Ste 9, Marysville, WA - Phone: 360-653-7827

My heart's irregular beat
within my chest.
A physical event or feat
causes me to rest.
The soul I know, lies within,
undisturbed momentarily.
It's anguish will soon begin
when observing the futility
of fighting a disease this grim,
that borders on absurdity.
But fight we must, I say
It must readily need to be
for our life this way
is not certain; this we see.

If you’ve been thinking about starting up yoga, I can understand why. Yoga benefits your body and mind, and is an unstoppable force of good in the battle against daily stressors.

Without getting too obsessively detailed to the point where you’re falling asleep sitting up, I’ll jump into a brief yoga history. Developing in Northern India thousands of years ago, in literal terms, yoga means “union”........ Click to continue reading

https://hobbyhelp.com/yoga/   #yoga

Earn your candy at the tenth annual Run Scared 10K run, 5K run, 4K walk and free Kids Dash, benefiting The Leukemia and Lymphoma Society. Celebrate Halloween with a scary dash around Seward Park. Registration includes gender specific long sleeve tech shirt, fully supported course, free event photos, post-race treats including pumpkin bread and a candy corn tasting bar, costume contest for people and furry friends, gear check, a free pre-race treasure hunt, chip timing for accuracy, a free kids dash and tons of spooky fun. All while benefiting a great cause!

Click here for tickets

Join us October 20 at Gas Works Park and enjoy the beautiful Seattle skyline as we fight to end breast cancer during our Making Strides Against Breast Cancer Walk!REGISTER:It's FREE to register at www.makingstrideswalk.org/seattlewaSIGN UP A TEAM: Sign up a team to help raise funds for breast cancer research.GO THE EXTRA MILE:For information about volunteering, sponsorship, and event details, contact Emily Vega (emily.vega@cancer.org)Let's work together to create a world without cancer!

Click here to register your team!

We invite you to join us for the Tenth Annual Run of Hope Seattle! Last year, over 2,300 participants raised more than $600,000 making 2017 our most successful year ever! Since 2009, we have sent more than $4 million to Seattle Children's Hospital for pediatric brain tumor research. We are so proud to host this event each year to demonstrate our gratitude for the fabulous doctors, nurses and researches...but most importantly, to show our support for brain tumor families and their community. We appreciate your commitment to this cause, and look forward to seeing you on September 23rd!

Click here to register

Join us for the 12th Annual Seattle Turkey Trot 5K fun run! This popular family tradition is back on Thanksgiving Thursday, November 22nd with proceeds raised going to support our neighbors at Ballard Food Bank!

Click here to register

Would you know what to do if your dog suddenly choked on a bone? If your pet ate a toxic substance, like chocolate? Do you have a plan for your pet in the event you need to evacuate your family from your home? These topics, and many more, will be discussed in our Pet CPR and First Aid course as we discuss how to apply these techniques when caring for dogs and cats. This comprehensive
program is ideal for pet owners and also for anyone working in an occupation that requires pet supervision or services. Students receive a completion certificate at the conclusion of the course.

Click here for reservations

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